If you're like most people, you want to lead a healthy life. One of the best ways to do this is by ensuring that your body gets all the essential minerals it needs. Zinc and selenium are two such minerals. While our bodies only need tiny amounts, they play vital roles in many physiological processes. That's why it's so important to ensure you're getting enough zinc and selenium daily. This blog post will discuss five remarkable zinc/selenium supplements to help you reach your health goals!
Here’s Why We Chose to Review Zinc Selenium Supplements
If you're anything like us, you're more aware of the importance of maintaining good health today than ever! So, you want to ensure your body has the vitamins and minerals to stay healthy - right?
There are two essential minerals, selenium and zinc, that our bodies need to be at their best. Selenium can be found in Brazilian nuts, seafood, meat, and whole grains, while zinc can be found in meats, shellfish legumes, seeds, and nuts - or you can take them as supplements! They both have a range of benefits, including immune system support, antioxidant properties, and cognitive function support.
With regular intake of these essential minerals, your body will receive the necessary support for its overall health - from wound healing/skin health through reproductive health for men & women! And, when added to other key minerals and vitamins, you won't find another supplement that offers such an array of benefits - this is truly special!
In this blog, we have reviewed 5 of what we believe are the best Zinc Selenium complexes available. So, let's get started!!
Dr. Mercola - Zinc Plus Selenium
Here's what you need to know about this Selenium Zinc supplement
Dr. Mercola wants to help you maximize your health potential by supplementing with the best-quality vitamins and minerals available. That’s why they’ve created this Zinc Plus Selenium product – a breakthrough formula that helps support your immunity, cell growth, inflammation response, and overall health. Their Zinc Plus Selenium is GMO-free, gluten-free, and soy-free for peace of mind as you use it.
Zinc is essential for quality reproduction and thyroid functions and plays an important role in antioxidant activity. Selenium supports the immune system, skin health, healthy eyesight, and the metabolic activity needed to make antioxidants more effective in the body. Together, they can be a powerful nutrient duo that can help improve your nutrition.
Additionally, because supplementing with zinc can reduce copper levels too much – an important micronutrient – Dr. Mercola has added a very small amount of copper to this product. Hence, you get the balance you need. Now, you don’t have to worry about having too much or too little of either mineral in your diet.
Dr. Mercola is here to provide compassionate care through nutrition with this Zinc Plus Selenium product – delivered to you so you can lead a healthier life full of vitality! With its powerful effects for energy metabolism and efficient antioxidant protection, try Zinc Plus Selenium today!
More information you should know about this company
For over 20 years, DR. MERCOLA has been leading the charge in natural health. Founded in 1997, they have steadfastly committed to quality and transparency. They believe in a holistic approach to optimal health and wellness, which shows in their premium quality products. Using innovative advancements and technology, they provide supplements and food products designed for your body to absorb optimally.
Their promise of clean products is not just lip service - they are free of harmful chemicals and GMOs, and their liquid capsules are made of hard capsule shells to prevent oxidation. They use biodynamic and organic ingredients that are free of soy and gluten whenever possible. Even the cotton in their bottles is organic! DR. MERCOLA is here to improve your overall health and well-being through good quality and a clear commitment to doing better for you and the environment.
Thorne Research - Trace Minerals
Here's what you need to know about this Selenium Zinc supplement
Thorne Research's Trace Minerals supplement is a comprehensive formula that provides five essential trace minerals, including zinc and selenium, addressing common dietary deficiencies. These chelated minerals are designed for optimal absorption, ensuring the body receives each nutrient's full benefit. By supplementing with Thorne's Trace Minerals, individuals can support their overall health and fill in nutritional gaps that might be present in their diets.
Thorne's commitment to quality and scientific rigor has earned the trust of healthcare professionals, elite athletes, and renowned institutions like the Mayo Clinic. Chosen by over 100 professional teams and partnered with U.S. Olympic Teams, Thorne stands out for its integrity and dedication to producing science-backed products. This widespread trust underscores the reliability and effectiveness of Thorne's Trace Minerals, making it a top choice for those seeking to enhance their nutritional intake.
More information you should know about this company
Thorne Research has, over its 30-year history, become a leader in the health and nutrition industry by prioritizing quality production and testing. Their unwavering commitment to using the best raw ingredients, meticulously testing their products, and utilizing advanced equipment during production sets them apart from competitors. Healthcare professionals, including the prestigious Mayo Clinic, trust Thorne Research with their patients' nutritional needs.
But it's not just healthcare professionals who benefit from Thorne Research's exceptional products. The U.S. National Teams also rely on Thorne Research to help them perform at their best. For those looking to boost their daily trace mineral intake, look no further than Thorne Research's Pic-Mins. Trust us when we say your body will thank you for choosing the best.
Deal Supplements - Zinc Selenium with Copper
Here's what you need to know about this Selenium Zinc supplement
The Deal Supplements family is delighted to introduce you to their Zinc Selenium with Copper complex, an essential supplement for complete body health and balance. This amazing formula provides three of the most efficiently absorbed minerals - zinc, selenium, and copper - that work harmoniously to support your overall health.
This Zinc Selenium with Copper offers a host of benefits to your body, mind, and spirit. Take it daily or whenever you start feeling under the weather. It's packed with 50mg of zinc picolinate, 200mcg selenium citrate, and 2mg of copper glycinate which may help promote optimal immunity defense. These minerals also offer immense benefits regarding skin health, heart function, and circulation support. And if that's not enough, these third-party, lab-tested- non-GMO ingredients may help your thyroid as well as reproductive functions!
Understanding how important something like this is for your family’s well-being is why Deal Supplements takes pride in producing this product without any gluten, dairy, eggs, peanuts, soy, wheat, or preservatives that can harm the digestive system and overall health. Manufactured in the USA using a highly bioavailable complex that supports nearly every human cell, Deal Supplements promises only top-quality products designed to cater to all your needs for ultimate wellness from the inside out!
More information you should know about this company
When it comes to supplements, quality matters. That's why Deal Supplements are committed to using only the best ingredients, carefully sourced from the most pristine farms around the globe. Produced right here in the United States, these supplements are perfectly pure and potent, ensuring that you get the maximum benefits from each dose.
And despite their premium quality, Deal Supplements are priced affordably, so you don't have to break the bank to get the best. So why settle for anything less? Choose Deal Supplements, made in partnership with the Eagleshine Group, for a shopping experience that's enjoyable, affordable, and, above all, effective.
Carlson - ACES + Zn
Here's what you need to know about this Selenium Zinc supplement
Carlson's ACES + Zn is a powerful antioxidant supplement that prevents free radical damage and supports overall health. With Vitamins A, C, E, and selenium, as well as zinc, this supplement strengthens their immunity, improves skin health, supports healthy reproduction, and promotes thyroid hormones.
This Advanced Core Essential Supplement protects the body's cells from free radicals by using all four natural antioxidant vitamins, selenium, and zinc, part of the body’s most powerful enzyme. With consistent use, one can enjoy improved immunity and overall wellness.
With an impeccable quality guarantee since 1965, this Carlson product is thoroughly tested for potency and quality by the latest FDA regulations. It ensures nothing but the best for its users who are on the path to attaining long-lasting health and vitality. So join us today to support your immunity with Carlson ACES + Zn to get you through challenging times!
More information you should know about this company
Carlson Nutrition is a company that takes great pride in providing families with high-quality nutritional supplements. Their journey began with Founder Susan Carlson's passion for vitamin E, leading her to create a single product in her Chicago apartment. Today, they offer over 200 products catering to a variety of nutritional needs. What sets Carlson apart is their commitment to quality. Every product is rigorously tested by an FDA-registered laboratory to ensure potency and quality.
In addition, many of their products have received third-party certifications and awards. Carlson's dedication to family-owned and women-founded business models is also something to be applauded. Whether it's their delicious omega-3 fish oils or convenient vitamin D3 liquid drops, Carlson Nutrition takes pride in its work and truly loves what they do.
VISPURA - Biotin + Zinc + Selenium
Here's what you need to know about this Selenium Zinc supplement
VISPURA understands how difficult it can be when your health, appearance, and well-being suffer due to exhausting diets and vitamin deficiencies. That's why they worked hard to create the ideal supplement for you–Biotin + Zinc + Selenium. For those looking for essential minerals, better immunity, antioxidants, thyroid health, and even skin and reproductive health benefits, look no further! This premium formula contains 10,000 mcg of Biotin and paired with Zinc and Selenium, this blend helps promote healthy hair growth, stronger nails, and softer skin.
This advanced vegan-friendly formula is also free of all additives like magnesium stearate or other coatings so the nutrients are quickly bioavailable while offering purer reliability. With compassion at VISPURA, you’ll get amazing results with Biotin+Zinc+Selenium as part of your dietary regimen. Experience full body nourishment today; your body will thank you!
More information you should know about this company
VISPURA Supplements is a subsidiary of the Vitamaze GmbH group, a leading company in the field of nutritional supplements. With millions of satisfied customers across Germany, Europe, and America, their dedication to quality is evident. All of their vitamins, minerals, plant extracts, sports, and fitness products adhere to strict guidelines, developed in collaboration with scientists and experts. This ensures the highest level of quality and guarantees that the products are free from harmful additives and allergens.
Furthermore, VISPURA Supplements is committed to using only non-GMO ingredients and avoiding any products exposed to harmful substances like pesticides or artificial fertilizers. Every product is made in Germany, renowned for its exceptional attention to detail and commitment to quality.
Now, To Fill In The Gaps, Here Are Answers to Some FAQs That Should Help!
Selenium zinc supplements are a popular way to improve your health, but with so many different brands and products it can be hard to know which one is right for you.
In addition, they all claim to be the best. But how many use the highest quality raw material and most bioavailable minerals and vitamins? You probably still have lots of questions.
We've researched for you. This article covers everything you need to know about selenium zinc supplements, including what they are, how they work, and the benefits they offer. With that in mind, we have also added answers to FAQs about selenium zinc supplements to help fill the gaps. We hope this will help you make an informed decision.
What are the benefits of zinc & selenium?
Zinc and selenium are two essential micronutrients that are necessary for human health, though both of them serve different functions in the body. Zinc plays a crucial role in immune system function, wound healing, cell division and growth, fertility, digestion, DNA synthesis, and repair. It is also important for development during pregnancy – a zinc deficiency can lead to birth defects like low birth weight or congenital malformations. Selenium is an antioxidant mineral that plays an important role in functioning key enzymes that fight off damaging free radicals. It helps protect our cells from oxidative stress damage caused by environmental pollutants or unhealthy lifestyle choices such as smoking or poor diet habits.
In terms of specific benefits linked to these two minerals:
- Zinc contributes to tissue formation and helps maintain healthy skin, hair, nails, and vision; it has also been linked with improved cognitive performance as well as reduced anxiety levels; intake of zinc has been associated with reducing age-related macular degeneration (AMD), which is one of the leading causes of blindness among seniors over 60 years old; finally, regular intake of zinc may help prevent cancer and other diseases related to chronic inflammation.
- Selenium helps boost the immune system, thereby fighting off infections; it also contributes positively to mental well-being by boosting moods – selenium-deficient individuals often report higher levels of depression than normal; finally, studies show that taking selenium can reduce risk factors for certain cancers such as breast cancer & prostate cancer.
Overall both zinc & selenium play critical roles in maintaining good health so we must ensure adequate amounts are ingested regularly!
What are the best sources of zinc and selenium?
Outside of quality supplements, the best sources of zinc include oysters (containing 74.45 mg/100g), beef chuck roast (7mg/100g), baked beans (5mg/100g), dark chicken meat(4mg/100g), pumpkin seeds (6mg/15 g), cashew nuts(2.3 mg /15 g) sesame seed kernels(2 mg /15 g). In addition, fortified breakfast cereals are good sources of zinc, with about 4-8 milligrams per cereal serving and 3 oz servings of crab or lobster containing around 6-9 milligrams of zinc each time.
In comparison the best dietary sources for Selenium are Brazil nut(1901 mcg per ½ cup ), sunflower seeds(20 mcg per tablespoon), tuna canned in water (35mcg in 3 oz ), halibut fish cooked dry heat(26 mcg per 85 grams ), turkey dark meat cooked without skin (21mcgs in 3 ounces )You can also find selenium-enriched foods such as bread or pasta which have up to 55 micrograms in a 100-gram serving. Also, certain mushrooms contain significant amounts, such as chanterelle mushroom species, which has 12% DV per 1 cup. (154 µgs ).
How much zinc and selenium should you take a day?
The optimal amount of zinc and selenium to take daily will depend on the individual, their age, lifestyle, and any existing health conditions. Generally speaking, it is recommended that adults get 8-11 mg of zinc and 55 mcg (micrograms) of selenium per day.
For those at risk of deficiency due to dietary choices or underlying medical issues, it may be advisable to supplement with 15-30 mg/day for zinc and 200 mcg/day for selenium. However, always speak with your healthcare provider before starting supplements, as taking too much can cause adverse side effects such as nausea, vomiting, or diarrhea in some cases.
What vegetables are high in selenium?
Selenium is an important mineral that has antioxidant properties and helps protect your body from oxidative damage caused by free radicals. It’s also essential for a well-functioning immune system and thyroid gland, and it plays a role in reproduction. Many people don't get enough selenium in their diets, so eating foods high in this essential mineral is important.
Fortunately, many vegetables are rich sources of selenium—here are seven of the best:
- Broccoli – 4 micrograms (mcg) per 1 cup cooked
- Garlic – 6 mcg per clove
- Spinach – 0.5 mcg per 1 cup raw or 2 mcg per 1/2 cup cooked
- Mushrooms – 14 mcg per 3 ounces Portobello mushrooms
- Asparagus - 4 mcg per spear; 12 mcg for 3 spears
- Kale - 10mcg per ½cup (cooked )
- Turnip greens - 10 mcg per ⅔cup(cooked)
Is selenium naturally an ore or mineral?
Selenium is naturally found in a variety of ores and minerals. The most common ore that contains selenium is SeO2, commonly known as Selenite or, more technically, Diselenide Oxide. This particular ore generally forms dark to nearly black crystals when exposed to oxygen, giving off a slightly metallic odor when mined dry.
Selenium can also be found within sulfides such as Pyrite (Iron Sulfide). Furthermore, it occurs widely in nature and has been identified in numerous different plants, including some grasses, grains, and wild vegetables. It has even been discovered within the shells of many sea creatures!
Is selenium the only mineral with antioxidant function?
No, selenium is not the only mineral with antioxidant functions. In addition to selenium, vitamins C, E, zinc, and copper also possess antioxidant properties. These minerals serve as an “antioxidant shield” against oxidative damage caused by free radicals in our bodies.
Selenium is believed to be particularly effective in reducing inflammation and can help reduce cancer risk. It has also been linked with improving male fertility by increasing sperm motility and health, as well as other positive effects on human health, including boosting immunity and protecting against oxidative stress-related diseases like heart disease or diabetes.
Zinc allows cells to resist external aggressors such as bacteria or viruses while aiding DNA synthesis; lastly, copper neutralizes harmful oxidants produced during cellular metabolism, thereby preventing them from causing widespread tissue damage. In summary, several minerals have antioxidant functions beyond just selenium - each being a vital component of our overall well-being!
Here Are Some Final Thoughts To Leave You With
As we have discussed, finding the best selenium zinc supplement can be a daunting task. That is why you need to trust experts and reviews to give you the most holistic view of the product. We conclude that any of the top five selenium zinc supplements will provide you with optimal nutrients and support your overall health.
Each offers a unique combination of micronutrients, with none having fillers, additives, or funny business. With confidence in all five, it's now in your hands to decide which one best fits your lifestyle and needs. A bonus - they're all modestly priced. Make sure to take care of yourself by investing in one of these amazing products; you deserve nothing but the best!
Thank you for joining us on this journey to find the best selenium zinc supplement for your needs!
And, please don't hesitate to check back with us often for information on many other natural supplements and vitamins!
*We are NOT qualified medical advisors. The content here is only based on our personal opinions and research and should NOT be used as a substitute for a healthcare professional's advice!
**This site contains affiliate links. We may earn a small commission through links in this post.
Member discussion