Finding the best ginseng supplement can be a challenge. With so many options, it's important to find one that ticks all your boxes.
You want to know you're getting quality ginseng, of course, but you also want something that will work for your needs and schedule. For example, if you're looking for an energy boost in the afternoon, it's not going to work to take ginseng at night – or vice versa! And if you struggle with side effects from taking ginseng regularly, then again it might not be worth sticking with one brand.
So what should you look out for? Well first off – check the ingredients list and make sure there is real Ginseng root inside the capsule or tablet. You can expect to see at least 1-2% total Ginsenoside content (the active compound found in this root). This may vary depending on the brand. We review brands here that have up to 10% Ginsenoside. Even so, the lower extracts can still offer excellent benefits. It's also worth checking how fast each product kicks in as some may start working within 20 minutes while others are slow-release formulas which mean they don't kick in until after several hours.
If you're struggling with sleeping issues then don't forget to factor this into your buying decision too - different types of products work better for certain uses and some are more suited than others when taken before bedtime. So we've looked at all these factors when compiling our list of what we believe are the five best ginseng supplements available on Amazon.
How We Choose
There are many different types of ginseng supplements on the market today, and it can be hard to figure out which one is right for you. Some ginseng supplements contain only extract from the root of the plant, while others also include parts of the stem and leaf.
Some ginseng supplements are made from cultivated plants, while others are made from wild-harvested plants. Some products contain whole herbs, while others only contain specific active ingredients. With so many different options available, it can be difficult to find a supplement that's right for you.
We've done the research for you! In this article, we'll introduce you to some of the best ginseng supplements on the market today—including both extract-only and extract plus whole herb options. We'll also discuss some important factors to keep in mind as you shop around, including source, part used (stem & leaf vs. root), and dosage.
Nature's Bounty - Ginseng Complex
Nature's Bounty Ginseng Complex capsules are a great choice for anyone who wants to take their ginseng intake up a notch. They're designed to offer the best of both worlds, with extracts from Chinese Red, American and Panax ginseng combined with 30mcg of B-12 and Royal Jelly Concentrate.
The result is a premium quality supplement that promises superior results. That's because each type of ginseng has its own unique properties – such as supporting immunity or boosting energy levels. The Nature's Bounty Ginseng Complex comes with all three extracts in one convenient 400 mg capsule. Each serving contains 9% ginsenosides and vitamin B-12 to aid in energy support.
As for whether these capsules deliver on their promises? Well we found no reason not to believe them. The company has been around since 1971 when it was founded by Arthur Rudolf, and their innovation and quality in the natural supplements arena are without question. And, of all the reviews we read, current users found they gained sustained energy throughout the day without making them feel jittery like some caffeine products can do.
Also, at eleven cents per capsule and two capsules per serving Nature's Bounty Ginseng capsules are very affordable. However, some users have commented that they get the best results from taking two servings per day (4 capsules) making them more expensive than many other supplements - although it should be noted that people consuming at these higher levels generally didn't need additional supplementation until after at least six months of use.
Ginseng & Herb Co-Op - 100% Wisconsin American Ginseng
If you're looking for a root supplement that's backed by real science, look no further than the Ginseng & Herb Co-Op Premium Root. This Wisconsin-grown herb is the result of meticulous testing to ensure it meets all the USDA and FDA requirements.
What makes this ginseng different from other options? It's got about 100% more Ginsenosides than most supplements on the market, with over 10 times as much per serving as others. And while it doesn't have any artificial flavors or sweeteners added, it also doesn't contain any fillers or additional herbs.
No worries about quality here either - each bottle has been tested according to USDA standards to assure purity and that it contains only real ginseng root, sourced directly from a co-op of farmers in Wisconsin. This American Ginseng has been cultivated in Wisconsin for more than 100 years, and today it account for about 95 percent of the total cultivated American ginseng produced in the United States. Now you know why this is the most expensive product per serving on our list, but you can also see why we believe it to be worth every penny!
GreeNatr - Ginseng + Ginkgo Biloba
The Panax Ginseng and Ginkgo Biloba Tablets from GreeNatr are a fantastic combination of two excellent brain health supplements. These tablets provide you with the benefits of both ginseng and ginkgo biloba, which is great for improving concentration and mental clarity.
The inclusion of red ginseng in these tablets means that they also boost your energy levels, making them great to take on those days when you just don't have the drive or enthusiasm to get things done. The tablets are vegan-friendly too, so there's no risk of any unwanted animal products being used in their formulation.
As well as helping improve brain function and enhance focus, these tablets can also help sharpen your memory – perfect if you're studying for an important exam soon or want to get back into the swing of things at work after a break. They are also gluten-free and non-GMO too, so they're better for your body than most other supplement options out there.
And, as for quality, you can be comfortable knowing that GreeNatr's quality control is excellent. They comply with all the norms established by the FDA and USDA. Their manufacturing protocols are based on current FDA-approved cGMP (Good Manufacturer Practices), and they insure their quality control by analyzing all raw material, as well as finished products, in state-of-the-art ultra-modern laboratories. So, there you go - another great product to choose from!
NootroPeak Naturals - Panax Ginseng + Ginkgo Biloba
NootroPeak Naturals is a company that has been making supplements for quite some time now, and the NootroPeak Ginseng + Ginkgo Biloba is their flagship product. It's a great choice if you're looking for a well-rounded supplement that will help you improve your focus and energy levels.
The main ingredients in this supplement are Korean Red Ginseng and Gingko Biloba Leaf Extract – both of which have extensive research backing them to enhance cognitive function. The ginsenosides found in Korean Red Ginseng support healthy blood flow, while Gingko Biloba Leaf Extract supports nutrient absorption to keep your body running at its best.
There aren't many side effects associated with this product, but do note it does contain caffeine so you'll need to be mindful if you're sensitive to it or pregnant. This can also cause headaches if used too often or in excess by some people and should therefore only be used occasionally as directed by your doctor.
Bronson - Korean Panax Ginseng
Bronson’s Korean Panax Ginseng offers a potent formula designed to naturally support energy and physical performance without causing unwanted jitters. Each serving provides the equivalent of 1000mg of ginseng, derived from a 100mg 10:1 extract, making it an excellent choice for those looking to boost their energy levels and improve physical performance. This herbal supplement is also known for its holistic benefits, including supporting healthy memory and cognitive function, as traditionally used in many cultures.
Since 1960, Bronson Vitamins has been a trusted name in the supplement industry, founded by a group of pharmacists who saw firsthand the benefits of vitamins and minerals. Their products are scientifically formulated and manufactured in a state-of-the-art cGMP registered facility in New York, ensuring the highest quality standards. Bronson Vitamins continue to be recommended by top medical professionals, reflecting their longstanding commitment to health and wellness. With Bronson’s Korean Panax Ginseng, you can trust in a product backed by decades of expertise and dedication to superior quality.
The Best Ginseng Supplement FAQs
Ginseng is an herb that has been used for thousands of years. But with so many ginseng supplements, it can be tough to figure out which one is right for you.
You want a product that works and feels good, but how do you know where to begin? We've created a list of the most Frequently Asked Questions about ginseng supplements so that you can make an informed decision when shopping for the best product for your needs. With this information, you can confidently choose the best ginseng supplement for your needs!
What Is The Best Ginseng Supplement?
Ginseng supplements come in many forms and have varying amounts of active ingredients, so it's important to choose wisely. Ginseng root can be found in some supplements, but you'll commonly find standardized extracts of either Panax ginseng or American ginseng. The former is considered the best type as it contains a higher percentage of the main active ingredient, ginsenoside; however, studies suggest that both types may provide benefits if taken at high doses for several months.
The other type you'll almost certainly find is a base extract. These are usually made from Chinese or Korean ginseng roots and include small amounts of all the active ingredients plus other plant materials like brown rice flour and powdered ginger root. Studies show these offer fewer benefits than standardized extracts. Still, they're often cheaper and better for those who suffer from digestive issues as they contain less concentrate, which can irritate the stomach.
As with any supplement, it's vital to read product information carefully before buying, as different brands will vary substantially in their ingredients, dosage recommendations, and manufacturing processes – including whether they contain artificial colors or flavors, animal derivatives, or genetically modified organisms (GMOs).
What Do Ginseng Supplements Do?
Ginseng is one of the most popular herbs globally, with some claiming it can cure cancer. However, there is no scientific evidence to back up such claims (and if ginseng could cure cancer, we'd all be cured by now!). However, what we know about ginseng is that it appears to have several health benefits.
For example, numerous studies have shown that taking ginseng supplements can increase physical performance. This may be because extracts from this root are believed to stimulate certain areas of the brain and nervous system. This may explain why some athletes claim that taking ginseng supplements gives them extra energy before they compete.
There's also some evidence to suggest that taking ginseng supplements may benefit those who suffer from high blood pressure or heart disease. Some research has found that using this herb in combination with other medications was better at lowering high blood pressure than using medication alone. Ginseng is also known to reduce blood sugar and cholesterol while reducing stress.
When Is The Best Time To Take Ginseng Supplement?
Most manufacturers recommend taking ginseng as part of a daily wellness routine, but there isn't much scientific evidence to support the idea that you should take it at any specific time of day. Some people find that their bodies respond better to certain types of ginseng (either Asian or American), but this isn't something that most supplement manufacturers bother mentioning on their product labels.
If you're interested in learning more about when to take ginseng, we suggest talking with your doctor first. They'll be able to help you determine which type of ginseng is best suited for your individual needs and how you should go about taking it each day.
Is Ginseng Tea As Good As Ginseng Supplements?
While there are numerous studies that look at the benefits of ginseng supplements, there is far less research done on ginseng tea. However, what we do know is that the ingredients in the tea will be easier for your body to absorb than those contained in capsules or pills. But, remember, tea will never give you the concentration of naturally occurring ginsenosides that you will find in capsules.
We found one study published in Critical Care Medicine that looked at people with heart failure who were given either ginseng capsules or plain water for six weeks. Those who received the supplement showed improved blood flow and an increase in their exercise capacity compared to those who took plain water. This suggests drinking a cup of ginseng tea may be just as good for you as taking a supplemental pill.
What Is The Best Ginseng?
The best ginseng is defined as the root that provides the greatest benefit to your health. To determine which ginseng roots are most potent, scientists perform laboratory analyses to measure their sapogenin content. This compound is a type of flavonoid responsible for many of ginseng's benefits, including its ability to boost physical and mental energy, improve cognition and promote feelings of wellbeing.
The highest concentrations of sapogenin are found in wild ginseng roots harvested from North American forests. However, Asian ginseng also contains this beneficial compound; that's why it can be considered one of the best types of this herb. In fact, one study found that Chinese wild ginseng contained higher amounts of sapogenin than North American varieties on average.
Conclusion
Ginseng is a herb that has been used for thousands of years in Traditional Chinese Medicine. It has many health benefits, including improved energy levels, concentration and memory recall. Modern research also shows that ginseng can boost cognitive function and reduce the risk of Alzheimer's disease and other forms of dementia by protecting neurons from damage.
The best ginseng supplements are made from premium-quality, full spectrum extracts with minimal amounts of harmful chemicals or additives. We recommend taking them in conjunction with a healthy diet and lifestyle to get the most out of their brain boosting properties.
Remember to always check with your healthcare professional before starting any new vitamin or supplement regime.
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