Do you know what glutamine is and the important role it plays in our bodies? Glutamine is the most abundant amino acid in the body and is essential for several bodily functions. It's especially important during times of stress when our bodies need more than we can make on our own. In this blog post, we'll discuss what glutamine is, some of its key benefits, and the best supplements available today!
Why Did We Choose To Review 5 Of The Best Glutamine Supplements? Because It Can Help Us Cope With Many Of Lifes Stresses
Do you have a hard time recovering from heavy workouts, injuries, or getting back on track after a sickness?
Did you know that our most abundant amino acid, glutamine, might be just what your body needs for optimal recovery? During periods of extreme stress, your body tends to not produce enough Glutamine. That's critical because Glutamine is important for muscle support, immune and digestive support, and gut health and is an overall metabolism booster.
But, with a great glutamine supplement, you can take control of your health and ensure that your body has enough of this vital amino acid to keep it operating optimally during times of extreme stress. And, in today's world "extreme stress" is, unfortunately, getting to be the norm! So, you deserve to give yourself an extra boost with a top-quality glutamine supplement!
Remember, you always have a choice but here are what we believe are 5 of the best Glutamine supplements available today.
Optimum Nutrition - Glutamine Powder
Here's what you need to know about this product.
Introducing Optimum Nutrition's new Glutamine Powder, designed to support the protein in your muscles, bolster your immune system, and promote digestive and gut health. With five grams of pure L-Glutamine in every serving, you'll be able to trust that you are getting a highly concentrated boost bound to make a difference. Plus, this glutamine powder is unflavored and dissolves instantly, making it easy to mix into any protein shake or even plain water.
This supplement is an ideal choice for someone who has been looking for ways to take their workout regime that extra mile. It's also incredibly important for those recovering from serious injury or surgery. Making up more than 60% of the free amino acid pool in skeletal muscle, glutamine plays an important role in muscle protein synthesis.
You can rest assured that you are getting what you need with Optimum Nutrition’s (ON) glutamine powder- nothing more and nothing less - just pure L-Glutamine with no additives ever. Not only is ON committed to excellence, but the price point for this Glutamine powder, at only $0.27-$0.29 per day, puts them ahead of many competitors. This level of high quality along with an unbeatable price point has allowed ON to score 4.7 stars from over 3100 customer reviews - a testimony to their commitment to providing a top-notch Glutamine supplement at an affordable price. So now you can see why we added ON to our list of top Glutamine supplements. Try Optimum Nutrition's Glutamine Powder today!
More information you should know about this company and its supplement.
For over three decades, Optimum Nutrition has dedicated its focus to providing muscle repair and support, gut health and lining repair, as well as the nutrition goals of elite athletes and goal-driven individuals from across the world. With their state-of-the-art manufacturing techniques and uncompromising quality standards, Optimum Nutrition's in-house production facilities have been registered under NSF International's Good Manufacturing Practices program, which specializes in public health and safety measures. Therefore, customers that purchase Optimum Nutrition sports nutrition supplements can rest assured that they are getting premium quality products with safe guaranteed specifications.
Pure Encapsulations L-Glutamine Powder
Immune and Digestive Support, Gut Health and Lining Repair, Metabolism Boost, and Muscle Support
Here's what you need to know about this product.
Keep your gut and your muscles in top shape with Pure Encapsulations L-Glutamine Powder. This amino acid helps nourish your body during times of metabolic stress, helping to maintain a healthy mucosal lining and functioning digestive system. It also supports lean muscle mass to keep you feeling strong and energized throughout the day. Plus, it's free of wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives for added peace of mind. With a 5-star rating from 635 out of 765 customers and just $0.66 per serving (3g) - at 2 servings per day recommended rate - you can trust that this product will provide the benefits you're looking for without breaking the bank.
We would be remiss if we didn't summarize the incredible benefits Pure Encapsulations L-Glutamine Powder provides:
• Nutritional support for healthy mucosal lining in the GI tract
• Promotes healthy functioning of your gastrointestinal system
• Supports cognitive performance by providing essential glutamic acid
• Preserves lean muscle mass
• Rich source of this essential amino acid
• Enhances immune system functionality
So, stay healthy with Pure Encapsulations L-Glutamine Powder—your all-in-one solution for immune health and digestive support!
More information you should know about this company and its supplement.
Pure Encapsulations are committed to helping people on their journey to better health with care, consideration, and purpose. To start, they work exclusively with suppliers who also share their high standards and have undergone rigorous qualifications. Then, Pure Encapsulations use only the purest ingredients, quality control testing, and cGMP certification to ensure potency and purity in every supplement they offer. Knowing how important all aspects of nutritional health are, including muscle repair and support, immune stem support, and gut health and lining repair, Pure Encapsulations follows a comprehensive allergen SOP which prevents any cross-contamination, ensuring customers receive only the most effective solutions possible. With over 400 nutritional products in 16 different health categories, due to its reputation for reliability and quality, this small family business, which started over 30 years ago, has grown into an industry leader today.
All of this to say - you can have total confidence in the reliability and quality of this Pure Encapsulation l-Glutamine Powder!
Now L-Glutamine 500 mg Capsules
Here's what you need to know about this product.
Are you looking for an easy and convenient way to support your muscle maintenance, immune system, and gut health? Look no further than Now L-Glutamine 500 mg Capsules! This encapsulated product is the perfect choice for anyone on the go who wants to stay healthy. Not only is it non-GMO and vegan/vegetarian friendly, but it's also made in a GMP facility, ensuring premium quality.
L Glutamine is an essential amino acid that plays an important role in nitrogen balance and helps with muscle repair. However, under stressful conditions (heavy workouts, injury, or surgery) the body may not produce as much of this amino acid as it needs. So, supplementation can be a solution and Now I-Glutamine 500 Capsules are a fantastic way to get this vital nutrient without having to mix powders or other supplements into your daily routine. L-Glutamine acts as fuel for the growing and repairing of cells in your GI tract, immune system, and muscles allowing them to function better and stay healthy.
So, you can enhance your overall health today with Now L-Glutamine 500 mg Capsules – the only capsule we have reviewed in this article, thus making them a simple, safe, and effective option. And, on top of that, NOW has a high customer rating along with one of the lowest price points in our review ($0.13 per capsule) - a combination we've come to expect from this company!
More information you should know about this company and its supplement.
NOW Foods has been empowering healthier lives since 1968 and is a pioneer in the health foods industry. Their founder Elwood Richard, a degreed physical chemist passionate about enhancing physical performance through nutritional supplements, made sure quality and affordability were always a company priority. Over the years, NOW has grown immensely- expanding product lines, and adding manufacturing facilities and world-class laboratories.
The company was also one of the first to apply for GMP certification in 2000 and has achieved an 'A' rating- the highest possible - every year since. With muscle repair and support, immune system support, and gut health and lining repair just some of the offerings among their range of superior products, NOW Foods is committed to helping customers get the best out of life with their innovative formulas.
Thorne L-Glutamine Powder
Here's what you need to know about this product.
Get ready to take your performance and recovery to the next level with Thorne L-Glutamine Powder! This powerful powder provides nutritional support for muscle recovery after exercise or injury, promoting GI and nerve health as well as immune function. Thorne's l-glutamine product contains 5g of pure l-glutamine per scoop, helping you get the most out of every workout. With 90 scoops in each batch, this premium product is still relatively affordable at $0.70 per scoop.
This amino acid supplement offers great assistance for endurance athletes and weightlifters looking to get a jump on their recovery goals. It also is believed to help wounds and burns heal faster so you can quickly revert to feeling like yourself! At Thorne, they understand how important it is for you to have access to clean ingredients that won't trigger any allergies - rest assured there are no major allergens (eggs, tree nuts, peanuts, etc.) in any of their products, nor fillers such as soy, dairy, shellfish or fish.
Whether you’re on a journey of professional growth or just trying to stay fit and healthy daily, let Thorne L-Glutamine Powder be your go-to ally as it supports muscle growth, boosts immunity levels, and keeps your digestive system healthy! We'll have to admit that with all of these benefits, we're not making it easy for you to choose which of these products is best for you - but I guess that's our job!
More information you should know about this company and its supplement.
One of the best things about Thorne is that they take safety and efficacy extremely seriously, a fact made evident through their extensive clinical trials program. Utilizing research partnerships and medical literature, each ingredient in each formula undergoes strict scrutiny before being released for public use.
Beyond muscle repair and support, as well as immune system support and gut health repairs, Thorne's products are positioned to help improve overall wellness for longer-term healthier living. Boasting more than 40 products currently undergoing clinical trials on a global scale, Thorne Research is driving the change needed to redefine what it means to live healthier now and into the future.
Even though they are one of the younger companies in the health and wellness industry, they are making a positive and lasting impact. The bottom line is, you can trust Thorne products.
Nutricost L-Glutamine Powder
Here's what you need to know about this product.
Need an extra boost for your muscles, immune system, and overall health? Nutricost L-Glutamine Powder is the perfect supplement for you. This vegetarian-friendly, non-GMO, gluten-free, and soy-free powder is third-party tested to ensure its potency and quality. Each serving contains 5000mg (5 grams) of L-Glutamine, a greater concentration of l-glutamine than you'll find in any capsules or tablets. Plus, this product comes with a convenient 5g serving scoop – can’t get any more convenient than that!
Rated 4.6 stars by over 8500 reviews, this product is a best seller on Amazon and at an incredibly competitive price point ($0.30 per scoop) it’s sure to be a great value.
There you have it, the final product in our review and, yes, another powder. Don't hesitate to give your body what it deserves – try Nutricost L-Glutamine Powder today to help promote muscle recovery and healing, immune support, digestive support, and gut health!
More information you should know about this company and its supplement.
Nutricost, is passionate about helping everyone feel their best. Their nutritional supplements and vitamins provide support in many areas, for example, muscle repair, immune system, gut health, and gut lining repair, just to name a few – all with simple formulas. From their decades of experience as a nutraceutical manufacturer based in Utah to using the highest-quality ingredients available in GMP-compliant facilities, you can trust that every product offers maximum effectiveness and quality. Nutricost, makes its mission to provide you with clear choices so you can confidently make decisions that work best for your health needs.
A good company with a long history of providing high-quality nutritional supplements and vitamins in the simplest most effective formulas they are definitely worth your consideration.
Still Confused About L-Glutamine Supplements? Here Are Some FAQs That Should Help You Decide What Is Right For You!
We know you want to find the best glutamine supplement to improve your health, but you're not sure where to start. And, should you pick a powder, capsule, or tablet?
It can be tough to figure out which of these supplements is right for you. With so many options available, how can you be sure that you're making the best decision?
We've done the hard work for you. After reviewing hundreds of glutamine products we believe we have come up with the top five on the market, four powders, and one capsule. But we also know you may still have questions, so, not surprisingly, we've got answers. Check out these FAQs for more information and we believe this will help you decide.
What is glutamine?
Glutamine is an amino acid that is present in the body and is one of the most abundant amino acids. It has a wide range of uses, from building proteins to providing energy for cells throughout the body. Glutamine plays an important role in maintaining muscle tissue health, immune system strength, and cognitive functioning. It also aids digestion by producing nitrogen for the liver to help break down fats and carbohydrates into energy sources.
Is l-glutamine the same as glutamine?
The short answer is yes, l-glutamine is the same as glutamine. Glutamine (also called L-Glutamine) is an essential amino acid, meaning that it cannot be synthesized by our bodies and must be obtained through dietary sources or supplementation. It's critical for proper brain function and muscle growth and development, and also plays a role in many important bodily functions like digestion, metabolism, energy production, and more.
L-Glutamine is a valuable supplement due to its numerous benefits across the whole body, including support for immune health; improved digestive system functioning; decreased sugar cravings; accelerated wound healing; enhanced cognitive performance; better focus; higher energy levels; healthy joint mobility; protein synthesis for muscle preservation & recovery from workouts & intense physical activities.
Should you take a glutamine supplement?
When considering whether to take a glutamine supplement, it's important to understand what glutamine is and how it can potentially benefit your health. Glutamine is an amino acid found in the human body that plays a variety of roles in our metabolism, including building proteins and providing energy for cells. It's also involved in the production of other molecules like nitric oxide, an important regulator of blood flow.
Research suggests that taking dietary supplements with glutamine may have several potential benefits for physical performance and overall health. For example, some evidence shows that taking supplemental glutamine may help build strength and muscle mass faster after exercise or injury than not taking anything at all. Additionally, there's some evidence that it could improve immune system function since it helps support the cells responsible for fighting infection and inflammation. On top of this, some research indicates that taking regular doses of oral glutamine could be beneficial for gut health by helping repair "leaky gut" and damage caused by inflammatory bowel diseases.
Is glutamine safe to take?
Glutamine is considered a safe supplement, as long as you don't exceed the recommended dosage. It has several potential health benefits and can be taken as part of a balanced diet.
Glutamine is an amino acid that's naturally found in the body and plays an important role in metabolism, tissue repair, immune system function, and normal growth and development. Its supplementation may help improve muscle gains after exercise and reduce inflammation caused by intense physical activity. Glutamine also serves to maintain proper electrolyte balance in the body by facilitating water absorption into cells while helping rid them of toxins like ammonia which can build up during intense physical activities.
It’s important to note that this supplement should always be taken with supervision from a healthcare provider for safety reasons firstly - dosing recommendations vary according to individuals' particular needs so please consult your doctor before starting any new supplements
What does glutamine do for bodybuilding?
Glutamine is an amino acid that helps with muscle recovery and development during bodybuilding. It plays an important role in protein synthesis, which is essential for building muscle mass, as well as for repairing damaged tissue and maintaining a healthy immune system. Glutamine also increases the amount of growth hormone released from the pituitary gland, promoting strength gains and aiding in fat loss. Additionally, glutamine can help reduce muscle soreness after workouts by rapidly restoring energy levels and boosting hydration levels within cells - both critical to optimal physical performance.
Is glutamine found in foods?
Yes, glutamine is found in foods and is one of the twenty essential amino acids. It is known for its role in providing energy to cells and helping to synthesize proteins that are important for a healthy body. Glutamine can be found naturally in many high-protein foods such as beef, chicken, eggs, dairy products like milk and cheese, fish, and legumes like lentils and beans, wheat germ, nuts, oats, and tofu.
It’s also important to note that certain vegetables are good sources of glutamine too; these include cabbage family vegetables like broccoli and cauliflower as well as spinach.
Glutamine has been studied extensively by scientists who believe it may have potential health benefits including supporting muscle growth & recovery during exercise (it has even been referred to as “the secret weapon of athletes”), maintaining healthy digestion by promoting the growth of beneficial gut bacteria & aiding nutrient absorption from food intake, stabilizing blood sugar levels throughout the day by counteracting insulin resistance & balancing cortisol levels which help reduce stress-related fatigue.
If you don’t get enough glutamine from your diet or if you exercise intensively you should consider supplementing with glutamine powder or tablets on top of eating more natural food sources containing this essential amino acid.
So Time to Wrap Up - Here Are Some Final Thoughts On Glutamine Supplementation For You To Think About
Ultimately, it's up to you to decide which glutamine supplement is the best for you. As we have researched long and hard for these five products, all with their own advantages, we are confident that one of them will suit your needs and budget. We encourage you to consider each carefully and make a decision based on what best fits your lifestyle while also considering quality nutrition sources. Taking into account the opinions of others that have already used these supplements should provide valuable insight as well.
Remember, having the right glutamine supplement can not only help with general health but also with specific dietary requirements to support exercise performance and muscle recovery post-workout if that's what you are looking for. With this in mind, be sure to find a product that can deliver the desired effects you need while also adhering to safety guidelines and regulations set forth by the relevant authorities. Ultimately, whichever supplement you choose from our proposed list should ensure lasting satisfaction due to its high quality and value.
Good luck on your journey to finding the best glutamine supplement for you!
Thanks for reading and check back with us often for information on many other natural supplements and vitamins!
*We are not qualified medical advisors. The content here is only based on our personal opinions and should NOT be used as a substitute for a healthcare professional's advice!
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