If you're looking for a natural way to support healthy cholesterol levels, reduce inflammation, and promote overall heart health, you're in the right place. In recent years, bergamot supplements—especially those made from citrus bergamot extract—have emerged as some of the most promising additions to a balanced diet for managing cholesterol levels and supporting cardiovascular health. But with so many options, what is the best bergamot supplement for your heart? This article reviews five top-rated choices to help you decide which powerful formula is right for your health journey.
Bergamot?
The story of bergamot begins in southern Italy, where this small citrus fruit, known as Citrus bergamia, thrives under the Mediterranean sun. With its distinctive aroma, this fruit has long been prized for its essential oil—used in perfumes, teas, and even to flavor Earl Grey. However, the real breakthrough came when researchers discovered that bergamot fruit extract, particularly the bergamot juice and rind, is rich in flavonoids and polyphenols—bioactive compounds that support cholesterol metabolism and reduce total cholesterol. Clinical studies have shown that citrus bergamot supplements can help lower low-density lipoprotein cholesterol (LDL), support HDL cholesterol (the “good” kind), and even assist in maintaining healthy blood sugar levels. No wonder it’s earned a growing reputation among health-conscious individuals and clinicians alike.
Why Consider Bergamot?
So why choose bergamot supplementation over other options? Unlike statins, which can cause muscle-related side effects in some individuals, bergamot extract offers a more natural, vegan-friendly, and often non-GMO approach to cholesterol control. Some formulas even include synergistic ingredients like olive leaf or vitamin C for added antioxidant and anti-inflammatory properties. Research shows that taking citrus bergamot daily may support blood vessels, ease digestive discomfort, and help reduce inflammation—all while working to lower cholesterol and support overall heart health. It’s no surprise that clinical trials continue exploring its effectiveness in improving cholesterol, triglyceride levels, and blood pressure in people with high cholesterol.
Let's Take A Look!
Ready to discover the best bergamot supplement for your heart and health goals? We’ve researched the top formulas, evaluated potential side effects, reviewed clinical studies, and considered essential features like gluten-free and various forms of supplementation. Whether you’re new to bergamot citrus or already committed to improving your cholesterol production and inflammation through natural means, this guide will help you make an informed choice. Let’s dive into the top five bergamot citrus fruit supplements trusted by health-conscious individuals and recommended by healthcare providers.
Top Bergamot Supplements
Secret Element - Citrus Bergamot Extract
Citrus Bergamot Supplement for Heart, Immune System Support, and Healthy Aging
Secret Element’s Citrus Bergamot Extract supplement offers a powerful approach to supporting heart health and maintaining healthy cholesterol levels. Each serving delivers 1000 mg of pure bergamot extract, standardized to a 40% polyphenol profile, providing a concentrated dose of bergamot polyphenols and antioxidants. Designed to help regulate triglyceride levels and support cholesterol metabolism, this citrus bergamot supplement is especially beneficial for those managing high cholesterol or aiming to improve cardiovascular health naturally.
What sets Secret Element apart is its enhanced bioavailability—claimed to be twice as effective as typical bergamot powders—allowing for better absorption and results. This bergamot fruit extract is also formulated to support cellular energy production, circulation, and healthy aging, making it a smart choice for individuals seeking a well-rounded supplement. Manufactured in a cGMP-certified facility in the USA, the product is crafted with purity in mind and free from unnecessary additives. Secret Element's citrus bergamot extract stands out in bergamot supplements for those seeking a non-GMO, gluten-free option to help reduce total cholesterol and protect against free radical damage.
Organic Cadane - Citrus Bergamot Extract
Citrus Bergamot Extract Capsules with Berberine, Olive, Guggul, Garlic, Pine Bark, Black Pepper
This advanced citrus bergamot supplement combines the heart-healthy power of Citrus Bergamot with a synergistic blend of traditional herbal allies, including Berberine, Olive Leaf, Garlic, Pine Bark, Guggul, and Black Pepper. Designed to promote cardiovascular health, cholesterol control, and overall well-being, this bergamot supplementation delivers essential nutrients that may help maintain healthy cholesterol levels, support blood pressure, and contribute to balanced cholesterol and triglycerides. The formula offers a holistic approach to cholesterol metabolism while helping maintain a healthy figure and boost immune system function with its potent antioxidant-rich ingredients.
Each capsule is crafted for convenience and long-term use—providing a generous 4-month supply with 120 easy-to-take capsules, making it a practical and effective choice for those seeking to support heart health through natural means. This vegan-friendly supplement is also non-GMO, gluten-free, and soy-free, and it is produced in a GMP-certified facility to ensure safety, purity, and potency. This herbal blend offers a powerful formula for natural cholesterol and blood sugar support for anyone looking to integrate a citrus bergamot supplement into their healthy diet and lifestyle.
NutriFlair - Organic Citrus Bergamo
25:1 Citrus Bergamia - Essential Oil and Citrus Bioflavonoids - Natural Heart Health Supplements for Women and Men
NutriFlair’s Organic Citrus Bergamot supplement delivers a high-quality, fast-absorbing formula to support heart health, cholesterol control, and the body’s natural defenses. Packed with bergamot essential oil, citrus bioflavonoids, and potent phytochemicals, this supplement promotes healthy cholesterol levels and provides antioxidant support to reduce inflammation and oxidative stress. Known for combining well with other metabolic and heart health ingredients like berberine, ALA, and Ceylon cinnamon, this bergamot citrus supplement is an ideal addition to a healthy diet focused on cardiovascular health and overall wellness.
NutriFlair prides itself on offering a non-GMO, soy-free, gluten-free, and dairy-free formula made with 100% pure, unadulterated ingredients—free from fillers, preservatives, and artificial binders. Every batch is third-party tested for quality, purity, and potency and manufactured in a GMP-certified facility in the USA. With a commitment to customer satisfaction backed by their 30-day NutriFlair Satisfaction Pledge, this citrus bergamot extract supplement is a trusted and effective way to help manage cholesterol and triglycerides, support blood sugar levels, and maintain long-term heart health.
Nutricost - Citrus Bergamot Capsules
Nutricost’s Citrus Bergamot Capsules offer a high-potency, no-nonsense approach to supporting heart health, cholesterol control, and blood sugar levels. Each serving delivers a potent 1,200 mg dose of citrus bergamot extract in a concentrated 25:1 ratio, ensuring users receive the full benefits of this small citrus fruit known for its cholesterol metabolism and anti-inflammatory properties. This bergamot supplement is ideal for those aiming to improve cholesterol and triglycerides, especially LDL cholesterol while promoting healthy cholesterol levels and overall cardiovascular health as part of a balanced diet.
Designed for consistency and peace of mind, Nutricost's formula includes 120 capsules per bottle—enough for an entire 60-day supply. It’s manufactured in an NSF-certified, GMP-compliant facility in the USA and undergoes third-party testing by ISO-accredited labs to verify purity and potency. Free from unnecessary additives and made with a focus on safety, this citrus bergamot supplement is an innovative, reliable choice for anyone seeking a quality option to help manage cholesterol levels and support long-term heart health.
Double Woods - Citrus Bergamot Supplement
Double Wood’s Citrus Bergamot supplement features a patented and clinically proven extract known as Bergamonte®, sourced directly from premium Italian farms in southern Italy. Each serving delivers 1,000 mg of bergamot fruit extract to help maintain healthy cholesterol levels and support cholesterol metabolism, particularly LDL cholesterol and triglyceride levels. Clinically studied and formulated with cardiovascular health in mind, this bergamot citrus supplement is an excellent choice for those managing cholesterol and triglycerides naturally, without the side effects often associated with statins.
Double Wood is known for its commitment to quality, and this product reflects that dedication. Manufactured and third-party tested in the USA, the supplement is verified for purity, potency, and safety—free from GMOs and gluten, making it a clean and trustworthy option for daily bergamot supplementation. With a focus on heart health, cholesterol control, and inflammation reduction, Double Wood’s bergamot extract delivers a powerful formula backed by clinical studies and thoughtful sourcing.
Understanding Good vs. Bad Cholesterol
To effectively manage cholesterol levels, it’s essential to understand the difference between good and bad cholesterol. LDL cholesterol, or low-density lipoprotein cholesterol, is often called ‘bad’ cholesterol because it contributes to plaque buildup in the arteries. This buildup can result in serious health risks such as heart disease and stroke.
On the other hand, HDL cholesterol, or high-density lipoprotein cholesterol, is considered ‘good’ cholesterol. HDL cholesterol helps remove excess cholesterol from the bloodstream, reducing the risk of plaque formation and promoting heart health.
Bergamot supplementation can significantly reduce LDL cholesterol levels while increasing HDL cholesterol, offering a natural solution for managing cholesterol levels.
The Role of LDL Cholesterol
LDL cholesterol is a significant concern for those looking to improve their heart health. Often termed ‘bad’ cholesterol, LDL contributes to the buildup of plaques in the arteries, leading to cardiovascular diseases. High levels of LDL cholesterol are associated with an increased risk of heart attack and stroke due to arterial blockage and reduced blood flow.
Bergamot has been studied extensively for its potential to lower LDL cholesterol. Clinical studies indicate that bergamot can reduce LDL levels by a significant margin, with decreases ranging from 7.6% to 40.8%. This reduction is crucial for reducing the risk of cardiovascular events and maintaining overall cardiovascular health.
Incorporating bergamot into your daily routine effectively manages LDL cholesterol and supports healthy cholesterol levels. This makes bergamot a valuable addition to any cholesterol control strategy, especially for those with high cholesterol.
The Importance of HDL Cholesterol
HDL cholesterol plays an equally important role in heart health. Known as ‘good’ cholesterol, HDL helps remove excess cholesterol from the bloodstream, thereby lowering the risk of heart disease. This process is essential for maintaining a healthy cholesterol balance and promoting cardiovascular health.
Research has shown that bergamot supplementation can lead to an increase in HDL cholesterol levels. This boost in HDL is beneficial because higher levels of good cholesterol help counteract bad cholesterol's harmful effects. Individuals with low HDL levels can experience mood swings, greater susceptibility to heart issues, and other health complications.
Incorporating bergamot into your diet can support healthy cholesterol levels and improve cardiovascular well-being. Increasing HDL cholesterol with bergamot helps ensure your heart remains healthy and functional.
Potential Side Effects and Safety Considerations
While bergamot supplements offer numerous health benefits, it’s essential to be aware of potential side effects and safety considerations. Consulting with a healthcare professional before starting any new supplement is always a good practice. This is especially important for individuals with specific medical conditions or those on other medications.
Lifestyle Tips for Maximizing Bergamot Benefits
Maintaining a balanced diet and engaging in regular physical activity maximizes the benefits of bergamot supplements. Eating various fruits and vegetables, especially fiber-rich foods, can enhance cholesterol management and support overall heart health.
Incorporating heart-healthy foods into your diet, such as those rich in omega-3 fatty acids, can also boost the cholesterol-lowering effects of bergamot. Regular exercise is another key factor in maintaining healthy cholesterol levels and promoting cardiovascular well-being.
Combining bergamot supplementation with a healthy diet and lifestyle maximizes its benefits and naturally improves heart health.
Frequently Asked Questions
Answers to Some FAQs That Should Help You Decide
We’ve just walked through five of the best bergamot supplements available—and if your curiosity about bergamot fruit extract, cholesterol metabolism, or citrus bergamot supplementation has been sparked, you’re not alone. When choosing the right supplement for cardiovascular health, it’s only natural to have a few follow-up questions. From understanding how citrus bergamot works in the body to knowing how it compares to other supplements and whether it’s right for your needs, there’s plenty to unpack.
That’s why we’ve put together this helpful FAQ section. Consider it your quick reference guide to the most common questions about bergamot supplements—from dosage and potential side effects to the science behind its cholesterol-lowering effects. So whether you're wondering how much bergamot you should take daily or just curious about how it supports blood sugar levels, we have the answers you need to make an informed, heart-smart decision. Let’s dive in!
1. How does citrus bergamot help lower cholesterol levels?
Citrus bergamot targets key biochemical processes involved in cholesterol production and metabolism. Rich in naturally occurring polyphenols—particularly brutieridin and melitidin—bergamot acts as a natural HMG-CoA reductase inhibitor, the same enzyme statin medications target. This helps reduce the liver’s internal cholesterol production, mainly low-density lipoprotein (LDL), commonly called “bad” cholesterol.
In addition to lowering LDL cholesterol, bergamot has been shown in clinical studies to increase HDL cholesterol (the “good” kind) and reduce triglyceride levels. The flavonoids and antioxidant properties of citrus bergamot extract also reduce oxidative damage to blood vessels and support inflammation control, essential for long-term cardiovascular health. This makes bergamot a powerful natural option for cholesterol control and a worthy companion to a healthy diet and active lifestyle.
2. Can bergamot supplements help regulate blood sugar levels?
Bergamot supplements have demonstrated promising effects on blood sugar and glucose regulation. The same polyphenols that support cholesterol metabolism also appear to influence glucose pathways. In particular, citrus bergamot can improve insulin sensitivity and help modulate glucose absorption and breakdown enzymes, elevating blood sugar levels. This helps reduce post-meal blood sugar spikes and may assist those managing high cholesterol, elevated blood sugar levels, or metabolic syndrome.
Additionally, the anti-inflammatory and antioxidant activity of bergamot fruit extract supports better cellular health. It may reduce oxidative stress in the pancreas and liver—organs critical to blood sugar control. While bergamot should never replace medical treatment for diabetes, it can be a helpful supplement when incorporated responsibly under the guidance of a healthcare provider.
3. How much bergamot should I take daily for heart health benefits?
Most citrus bergamot supplements deliver between 500 mg and 1,200 mg per day, often standardized to include 38–47% polyphenols for optimal bioactivity. Clinical research suggests that a daily dose of 1,000 mg of bergamot extract (standardized for polyphenols) effectively reduces total cholesterol, LDL cholesterol, and triglyceride levels over 8 to 12 weeks. Some advanced formulas combine bergamot with complementary ingredients like olive leaf, berberine, or garlic for additional cholesterol and triglycerides support.
However, the amount needed can vary depending on your health status, current medications, and supplement brand. Always check the label and consult your healthcare provider to determine what’s best for your unique needs—especially if you’re taking prescription medications, as bergamot may interact with some drug pathways.
4. Are there any potential side effects or interactions with bergamot supplements?
Generally, bergamot supplementation is well tolerated, especially at the recommended dosage. However, some people may experience digestive discomfort, such as mild stomach upset, bloating, or nausea, particularly when starting a new supplement. Taking it with food can help minimize these effects.
More importantly, because citrus bergamot affects liver enzyme activity (notably the CYP450 pathway), it may interact with certain medications, including statins, blood pressure medications, and some antidepressants. Bergamot may also increase photosensitivity in some individuals, although this is more common with bergamot essential oil rather than oral supplements. As always, consult your healthcare provider before adding bergamot extract—or any supplement—to your routine, especially if managing complex health conditions.
5. What should I look for in the best bergamot supplement?
When choosing the best bergamot supplement, quality and transparency matter. Here’s what to prioritize:
- Standardized extract: Look for citrus bergamot extract standardized to contain around 40% polyphenols, ideally including brutieridin and melitidin, for maximum cardiovascular support.
- Clinically studied formulations: Products using patented extracts like Bergamonte® have been the focus of clinical trials and often deliver more reliable results.
- Reputable manufacturing: Choose brands that are GMP-certified, third-party tested, and manufactured in NSF-registered facilities. This ensures safety, potency, and purity.
- Non-GMO and gluten-free: Essential for those with dietary restrictions or sensitivities.
- Synergistic ingredients: Some products include olive leaf, berberine, or ALA for extra heart health and blood sugar benefits.
Finally, scan the reviews. Supplements highly rated, reasonably priced, and backed by clinical research—like the five we reviewed—are solid choices that can make a real difference in your long-term health and well-being.
As We Wrap Up: How to Choose the Best Bergamot Supplement for You
Bergamot supplements have earned their place among the most talked-about natural remedies for promoting cardiovascular health and with good reason. Clinical studies and real-world results support the cholesterol-lowering effects of citrus bergamot extract, particularly for reducing LDL cholesterol, improving HDL cholesterol, and helping lower triglyceride levels. Its antioxidant properties, potential to support blood sugar levels, and gentle anti-inflammatory properties make it easy to see why this bergamot citrus fruit is becoming popular for individuals focused on overall cardiovascular health.
So—how do you know when you’ve found the best bergamot supplement? All five of the bergamot supplements we’ve reviewed are made with high-quality fruit extract sourced from trusted companies that meet rigorous safety, purity, and manufacturing standards. These citrus bergamot supplements are among the top-selling on Amazon and are backed by strong customer feedback and clinical research. Whether you aim to support healthy cholesterol levels, enhance your heart health, or add a powerful formula to your healthy diet, these options can be a wise and supportive addition to your wellness routine.
As always, it's essential to pair bergamot supplementation with a balanced diet, regular exercise, and a conversation with your healthcare provider—especially if you're managing high cholesterol, blood pressure, or blood sugar. And if you’re wondering how much bergamot is right for you, start by reviewing the product label and considering potential side effects, particularly if you’re taking other supplements or medications.
Ultimately, the best choice is the one that fits seamlessly into your lifestyle and supports your health goals. So choose your favorite citrus bergamia option and take one more step toward lasting heart health and overall well-being.
And remember, don't hesitate to check the prices of these five products on Amazon today! Also, don't forget to come back here soon to check out our next review of another incredible product – we’re always looking out for YOU!
*We are NOT qualified medical advisors. The content here is only based on our personal opinions and research and should NOT be used as a substitute for a healthcare professional's advice!
**This site contains affiliate links. We may earn a small commission through links in this post.
Member discussion