Maintaining balanced hormones is essential for overall health, both in men and women. Unfortunately, many people today struggle with hormonal imbalances due to stress, diet, and other lifestyle factors. This can lead to a variety of health problems. This blog post will discuss the role of five leading supplements for hormone balance. These supplements can help you maintain optimal levels of hormones and protect your health!
Here’s Why We Chose to Review These Best Supplements for Hormone Balance
Are your hormones throwing you off balance?
Whether it's fatigue, brain fog, mood swings, or something else, feeling out of control can take a toll on the body. Fortunately, hormonal imbalance doesn’t have to be a permanent sentence for any gender. Supplements for balancing hormones can help bring everything back into equilibrium and give you your life back again.
Especially for women natural ingredients like wild yam, black cohosh, and vitex berry, to name a few, are in many of the top supplements, specifically to support healthy progesterone levels in women. These supplements are here to alleviate physical pain as well as emotional distress caused by hormonal imbalances. It is time to find the right supplement that will work with you, not against you!
So, read on and explore the five supplements we believe to be among the best available for balancing hormones!
Pure Encapsulations - Pregnenolone
Here's what you need to know about this supplement for balancing hormones
For many women, achieving balanced hormones is a difficult task. But with Pure Encapsulations Pregnenolone supplement, you can easily reach your hormonal health needs and support healthier body systems. So, what is Pregnenolone? It's an all-natural precursor to over 150 steroid hormones, converted in the body to DHEA and/or progesterone to help you balance hormones effectively. Pregnenolone also offers positive support for the immune system and memory, giving you an extra added advantage regarding well-being.
On top of that, Pure Encapsulations Pregnenolone holds a five-star rating from over 1140 out of 1350 customers who have reviewed it—proving its effectiveness and affordability as well—at a standard dose of two capsules per day. Plus, this product is free of bad stuff like wheat, eggs, tree nuts & peanuts, gluten, artificial colors and flavors & sweeteners, coatings, and shellacs GMOs. Pure Encapsulations understands how important it is for stress levels to stay low while taking care of yourself—so they take meticulous care in choosing ingredients free from unnecessary additives like binders, fillers & preservatives.
Now you can enjoy feeling confident in the hormonal balance you worked so hard for with Pure Encapsulations' natural Pregnenolone supplement!
More information you should know about this company and its supplement for balancing hormones
Pure Encapsulations has always been dedicated to quality. During their 30-plus years as an industry leader, they have maintained high standards in quality raw materials and manufacturing processes that help customers achieve health and wellness goals.
With a commitment to providing quality products and services, Pure Encapsulations is a company that can be trusted for all of your nutritional supplement needs. As one can see, this excellent company stands out and has the experience, quality, and dedication to help you become the healthiest version of yourself.
Thorne Research - DIM Advantage
Here's what you need to know about this supplement for balancing hormones
Introducing Thorne Research - DIM Advantage—your one-stop solution for maintaining healthy, balanced hormones in the body.
This powerful product contains crystalline DIM, or diindolylmethane, designed to support a healthy balance of hormones. For women, this can help reduce symptoms of premenstrual syndrome and promote breast, cervical, and uterine health. For men, it helps to regulate testosterone levels and reduce excess estrogen while encouraging physical fitness objectives and maintaining a healthy prostate gland.
Thorne Research - DIM Advantage features extracts that have been carefully formulated with pomegranate extract and SGS to minimize excess estrogen levels in the body and facilitate proper liver detoxification processes. With its highly-rated customer feedback and premium price point, you won’t find any other product on the market that compassionately addresses all your hormone-balancing needs in a single package!
More information you should know about this company and its supplement for balancing hormones
Thorne is a quality company that is a trusted name in health and nutrition, having rapidly ascended to one of the top in the field. Using quality raw materials, they adhere to incredibly high standards when creating their supplements - meticulously mixing, encapsulating, and bottling each.
They are highly committed to quality assurance and have invested in comprehensive testing and creating a clean manufacturing process. With independent researchers helping them scientifically validate the efficacy and safety of their products through clinical trials worldwide, this quality company is sure to provide reliable solutions for any health needs.
Designs for Health - FemGuard Balance
Supports Healthy Female Hormonal Balance + Estrogen Metabolism - Women's Formula
Here's what you need to know about this supplement for balancing hormones
Design For Health's FemGuard Balance provides comprehensive and powerful protection from the fluctuations of female hormones. It is the perfect blend of natural herbal ingredients and phytonutrients to support hormonal balance in women of all ages. FemGuard Balance contains classic herbs, such as vitex, polygonum, black cohosh, and other important compounds like DIM and chrysin. These have been used in natural medicine for generations to sustain women’s health. They also support healthy estrogen metabolism /clearance, normal menstrual cycles, and regular ovulation while reducing hot flashes due to hormone imbalance.
In addition to its traditional use in balanced hormone support, this product also contains natural antioxidants such as rosemary extract, grape seed extract, resveratrol, and many other nutrients that can help keep your body running optimally in terms of overall health. The extra liver-supporting ingredient SGS (from Broccoli Seed Extract) ensures maximum metabolization/cleansing of estrogen, boosting overall efficiency even further.
FemGuard Balance takes care of you, so you won't have to worry about any possible hormonal imbalance or health issues. Despite its premium price point, users rate it a solid 4.7 stars due to its effective results! Whether you are looking for hormone balance promotion or just simple elements in a natural blend that provide nourishment and energy throughout the day - FemGuard Balance has something for everyone!
More information you should know about this company and its supplement for balancing hormones
Designs for Health began in 1989 as a family-run business providing quality nutritional counseling with roots in natural medicine and functional nutrition. For over 30 years, Designs for Health has been committed to quality in its products, customer service, company operations, and values.
They have remained true to their "Science-First" philosophy; the quality raw materials and high standards give customers effective results they can trust. Designs for Health is a quality company that strives to use quality ingredients combined with exemplary care to instill a new health paradigm and improve the overall well-being of all.
SMNutrition - DIM Supplement 200 mg
Estrogen Balance for Women | Hormone Balance, Hormonal Acne Supplements And Menopause Support
Here's what you need to know about this supplement for balancing hormones
SMNutrition's DIM Supplement 200 mg offers a holistic approach to women's health, providing crucial support through every stage of life—from managing menstrual symptoms to easing menopausal changes. Known for its efficacy in balancing hormones, DIM 200 is particularly celebrated for its success in combating hormonal acne. Working at a cellular level to metabolize excess estrogen clears acne and improves overall skin health from the inside out. This supplement is derived from a natural compound found in cruciferous vegetables, making each capsule as potent as consuming two pounds of these veggies.
The DIM 200 supplement has garnered widespread acclaim, evidenced by a high rating of 4.4 out of 5 from over 26,700 Amazon customers, with 70% awarding it a perfect score. It is Clean Label Project Certified and free from common allergens, making it a trusted choice among consumers. More than just a dietary supplement, DIM 200 by SMNutrition is a testament to the power of natural, scientifically-backed solutions for achieving hormonal balance and enhancing women’s health.
More information you should know about this company and its supplement for balancing hormones
Smoky Mountain Nutrition (SMNutrition), Amazon's leading bioidentical hormone balance brand, is dedicated to enhancing well-being through diverse, high-quality supplements. Operating from hubs in Nashville, TN, and Wilmington, NC, SMNutrition upholds rigorous standards of quality and transparency. Every product is crafted in FDA-registered facilities following GMP guidelines and undergoes stringent third-party testing to ensure purity and safety. With a focus on specific wellness needs, SMNutrition's supplements contain only essential, high-quality ingredients without unnecessary fillers. This commitment to excellence ensures that each product meets and exceeds customer expectations, fostering trust and satisfaction in every bottle.
Gaia Herbs - Women's Balance
Here's what you need to know about this supplement for balancing hormones
As a woman, understanding how to maintain your body's natural hormonal balance is key to feeling energized and living your best life. Gaia Herbs - Women's Balance uses only the finest premium natural ingredients to help you reach this goal. With its Organic Black Cohosh foundation nutrient as the main ingredient, plus Organic Alfalfa, Organic Vitex Chaste Berry, Organic Red Clover, Organic St John’s Wort, and more - this combination of 9 different plant-based nutrients works together to help you achieve that perfect balance in your body. Not only is it good for you, but it's also good for Earth: this product is vegan, gluten-free, dairy-free, soy-free, and proudly made in the USA.
Gaia Herbs' commitment is to provide top-quality, safe, and effective products for everyone. They understand taking care of yourself involves a holistic approach; with body and mind working together simultaneously. Let Gaia make the burden slightly lighter by providing premium quality ingredients tailored to support your overall well-being.
Give yourself the conscious nourishment you need to foster an internal balance with Gaia Herbs - Women's Balance!
More information you should know about this company and its supplement for balancing hormones
Since its inception in 1987, Gaia Herbs has been at the forefront of integrating wellness with the natural power of plants. Founded on the principle of a deep-rooted connection between people and plants, Gaia Herbs believes that nature holds the key to healing. As a Certified B Corporation®, they adhere to stringent social and environmental standards, ensuring their operations benefit both people and the planet. This commitment goes beyond mere profit, aiming to foster a sustainable and inclusive economy. When you choose Gaia Herbs, you're not just selecting a product but supporting a company dedicated to global well-being and ethical practices.
Gaia Herbs’ farm is a vibrant living laboratory pulsating with life and diversity, where over three million plants thrive annually across 20-40 different species. This organic cultivation hub celebrates the natural cycle of each plant, from the nurturing growth under the sun to the precise timing of harvest, ensuring that every product delivers purity, potency, and integrity. Choosing Gaia Herbs means placing your trust in a company that values the earth and its resources, maintains complete transparency, and harnesses the ancient wisdom of botanicals to support your health holistically.
We Get It, You Still Have Questions About Supplements For Balancing Hormones. Here Are Answers To FAQs That Should Help!
Millions of women experience hormone imbalance at some point in their lives. Symptoms can include weight gain, fatigue, mood swings, and more. Men can have problems, too, but they tend to be less intense.
If you're like most women, you don't have time to waste feeling lousy. You want to feel your best but don't know where to start.
We've done a lot of research for you and found what we believe to be the best supplements for balancing hormones. These five supplements contain single or blends of multiple nutrients that have been shown to help support healthy hormone levels.
However, we also know we probably didn't answer your questions. So, here is our FAQs section to learn more about supplements designed for balancing your hormones. This should help you figure out which one is right for you!
What happens when your hormones are out of balance?
When hormones are out of balance, it can have a huge effect on both physical and mental health. Hormones act as chemical messengers between cells throughout the body, helping to regulate basic body functions from metabolism and growth to reproduction and mood. When hormone levels become too high or too low, this delicate balance is upset resulting in numerous unwelcome symptoms which can range from mild annoyances to more severe issues such as the development of serious illnesses.
Some of the most common symptoms associated with hormone imbalance include fatigue, mood swings, weight gain/loss, difficulty sleeping, poor concentration, and memory loss or decline in cognitive functioning. Physical signs that your hormones may be out of balance include changes in skin texture such as acne or excessive dryness; hair loss or thinning; an irregular menstrual cycle; facial hair growth; hot flashes/night sweats (in women); increased muscle mass (in men) headaches/migraines; premenstrual syndrome (PMS); reduced libido and fertility issues.
Which supplement is best for hormonal imbalance?
When it comes to hormonal imbalance, there is no single supplement that is considered the best. The right choice of supplement depends on what specific hormones are out of balance and the underlying cause. That said, some supplements are beneficial in restoring balance and optimal functioning of the body's hormonal system.
Herbs such as Ashwagandha root powder have helped reduce stress & anxiety caused by both physical & psychological factors, providing more confidence when facing difficult situations; plus, its anti-inflammatory properties provide relief from menstrual pain associated with PMS without any harmful side effects compared to traditional medications. Prescribed may bring pain relief but might suppress reproductive health at the same time!
On top of this, chaste berry extract is known to give powerful aid in treating hormonally related conditions, such as seeking aid balancing estrogen/progesterone ratios while relieving acne issues or controlling menstrual cycles after stopping birth control pills - all done naturally without any chemicals involved! Additionally, holy basil leaf extract provides adrenal gland protection against cortisol excesses & deficiencies, promoting healthy energy levels throughout the day, thus improving overall well-being during times when hormones become unbalanced due to external circumstances/dietary changes, etc...
How can I balance my hormones naturally?
Balanced hormones are an important part of health and well-being, as changes in hormone levels can affect many bodily processes. Fortunately, there are several natural ways to help bring balance back to our hormones.
One way to naturally balance hormones is through diet and nutrition. Eating a healthy diet full of whole grains, lean proteins, fruits, and vegetables can help ensure that your body has the necessary vitamins and minerals for proper hormone production. Eating natural foods without added sugar or processed ingredients will also reduce inflammation within the body, which can sometimes cause hormonal imbalances. Additionally, reducing stress with mindfulness practices such as yoga, meditation, or deep breathing exercises may also help to reduce inflammation by calming your nervous system, ultimately leading to better overall hormone regulation in the body.
Incorporating herbs into your diet may also provide some further support when working on balancing hormones naturally - certain adaptogenic herbs like ashwagandha have been used for centuries due to their ability to increase energy levels while reducing stress levels - two factors that are integral in bringing back harmony among our hormones!
Do hormone-balancing supplements work?
The short answer is that hormone-balancing supplements may sometimes work, depending on the individual and the specific supplement. There is no one-size-fits-all approach to hormonal balance; each person’s body responds differently to different treatments or remedies.
That being said, there are many natural ingredients and herbal blends used in hormone-balancing supplements that have been shown to help relieve symptoms associated with imbalanced hormones. Common components of these products include chaste tree berry (also known as vitex agnus castus), black cohosh, dong quai root extract, omega-3 fatty acids from fish oil, minerals like zinc and magnesium, B Vitamins and DHEA (dehydroepiandrosterone).
Certain plant compounds, such as phytoestrogens in red clover, also help restore hormonal balance. Other natural ingredients like ashwagandha root powder act as a powerful anti-inflammatory agent and can restore hormonal balance by reducing stress levels, leading to an imbalance over time. Similarly, certain herbs like wild yam are considered effective for promoting healthy estrogen hormone production, while substances derived from mushrooms, including cordyceps, can improve sex drive directly via their influence on hormones such as testosterone.
What are the symptoms of low estrogen?
Estrogen is a hormone that plays an important role in the female body, and low estrogen levels can cause a range of health-related issues. Common signs and symptoms of low estrogen levels include irregular menstrual cycles, hot flashes, night sweats, thinning hair and skin, difficulty sleeping, decreased sex drive (libido), and mood changes such as depression or irritability.
In addition to these more common symptoms of low estrogen levels, some women may experience more serious issues such as osteoporosis due to lack of adequate calcium absorption; infertility due to disrupted egg development; vaginal dryness leading to painful intercourse; memory lapses; incontinence; joint pain due to lower lubrication between bones; increased risk for colon cancer because the cells in the colon depend on balanced hormones for protection from invading bacteria; accelerated aging with wrinkles appearing earlier than normal due to lower collagen production in your skin’s cells.
Although not everyone experiences all or even most of these symptoms when their estrogen levels are too low, it is still important for any woman who suspects they may have an imbalance or deficiency in this hormone to get checked out right away by her doctor. Consulting with a healthcare professional would be wise if you're experiencing any abnormal changes like those mentioned above - or if you're simply concerned about your overall health.
Does B12 help with hormones?
Yes, B12 does help with hormones. Vitamin B12 is an essential nutrient in maintaining healthy hormone levels. This vitamin helps the body produce thyroid and sex hormones, such as estrogen and testosterone. It also influences various other metabolism, immunity, and red blood cell formation processes.
B vitamins from supplements, in general, and Vitamin B12 specifically, can help regulate hormone production from the pituitary gland, which produces follicle-stimulating hormone(FSH) necessary for normal reproductive function if taken accordingly under medical supervision. Additionally, research studies have shown evidence suggesting its potential use in treating insulin resistance syndrome by regulating glucose metabolism. Thus, regular consumption of adequate amounts of Vitamin B12 can prove beneficial, especially when combined with Vitamin D supplementation for restoring disturbed endocrine metabolic pathways often associated with thyroid dysfunction, PCOS, diabetes disorders among women, etc. This makes it much more important to ensure you’re getting enough through your diet or supplementation when needed.
How long does it take to restore hormone balance?
Restoring balanced hormones is a complex process that generally takes weeks or months. The length of time it takes to restore hormone balance depends on the severity of hormonal imbalance and a variety of individual factors such as diet, lifestyle habits, age, and genetics.
First and foremost, understanding which hormones are affected by your particular imbalance is essential to restoring proper hormone levels. Commonly imbalanced hormones include cortisol (the stress response hormone), testosterone (linked to muscle mass and strength), and estrogen (involved in fertility). Determining which ones need attention can be done with a blood test from your doctor or another healthcare provider.
Once the problem hormones have been identified, the next step is making necessary changes in your lifestyle habits, such as eating/drinking enough water, incorporating regular exercise into your daily routine, reducing stress levels, getting adequate sleep every night, obtaining required vitamins and minerals through diet or supplements and eliminating smoking & alcohol consumption if applicable. Depending on any underlying health conditions contributing to the hormonal imbalance various medications may also be prescribed by medical professionals for symptoms to improve over time.
Now Let Us Leave You With Some Final Thoughts On The Top Supplements For Hormone Balance
Choosing the right supplement to support hormone balance can be tough, but with this list of choices, you should be set. While there is no one-size-fits-all solution and different bodies react differently to supplements, these five products have been highly rated by customers and experts alike. With a dedication to your health and an informed choice, you should find that any of these can provide you with hormone balance support.
Remember to always consult your physician if you’re concerned about your hormonal health or have any questions about possible supplemental side effects. With all that in mind, we hope you are now fully armed and ready to find a natural hormone balance remedy that works best for you!
Good luck on your journey to finding the top supplement for hormone balance for you!
Thanks for reading and check back with us often for information on many other natural supplements and vitamins!
*We are not qualified medical advisors. The content here is only based on our personal opinions and should NOT be used as a substitute for a healthcare professional's advice!
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